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Best Gem Squash Recipe

This quick and easy recipe for Gem Squash is the best out there! It’s as easy as 123 and will have your family and friends raving about how delicious it is!

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Best Gem Squash

The best gem squash ever
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine South African
Servings 4
Calories 340 kcal

Ingredients
  

  • 4 gem squashes one per person
  • 1 tsp salt
  • 1 liter water
  • 80 grams butter
  • 4 tsp sugar

Instructions
 

  • Prick each squash twice with a fork
  • Boil in salt water for approximately 25 minutes if fresh. Allow more time for older and larger squashes.
  • Cut in halves and remove seeds with a spoon.
  • Put some butter on each half.
  • Sugar is optional. You may prefer to eat it with extra salt.

Nutrition

Calories: 340kcalCarbohydrates: 42gProtein: 14gFat: 18gSaturated Fat: 11gCholesterol: 43mgSodium: 759mgPotassium: 2968mgFiber: 12gSugar: 29gVitamin A: 2766IUVitamin C: 193mgCalcium: 182mgIron: 4mg
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