Best Traditional Melkkos Recipe

Prepare to embark on a culinary journey to South Africa as you savor the authentic flavors of Melkkos, a beloved milk-based dish that has delighted generations. This traditional recipe effortlessly combines the simplest pantry ingredients to create a truly heartwarming and comforting meal. With warm milk, flour, and a touch of cinnamon, Melkkos treats your taste buds to a creamy and indulgent porridge-like delight.

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Traditional Melkkos (milk food)

A steaming bowl of Melkkos, a traditional South African milk-based dish, garnished with a sprinkle of cinnamon.

Prep Time 15

Cook Time 10

Total Time 25

Course Breakfast, Lunch

Cuisine South African

Servings

Calories 254 kcal

Ingredients

¾ cup flour
1 lt milk
1 tbsp cinnamon
1 tbsp butter
1 tbsp sugar

Instructions

Wet fingertips with water and make lumps with the flour dropping it into the heated milk, stirring while bringing to a boil.
Do not smoothen out the lumps, the texture should not be smooth like a white sauce.
Serve hot with butter, cinnamon, and sugar.

Video

Nutrition

Calories: 254kcalCarbohydrates: 45gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 52mgPotassium: 70mgFiber: 3gSugar: 6gVitamin A: 188IUVitamin C: 1mgCalcium: 49mgIron: 3mg

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