Fast & Delicious Microwaved Creamed Spinach
Our Fast & Delicious Microwaved Creamed Spinach is about to become your new favorite side dish. Full of flavor and easy to prepare, it brings comfort food to your table in minutes.
Prep Time 5 minutes mins
Cook Time 13 minutes mins
Total Time 18 minutes mins
Course Side Dish
Cuisine International
Servings 6 servings
Calories 192 kcal
- 300 gram frozen spinach chopped, thawed and well drained
- 2 tbsp butter
- 2 tbsp onion finely chopped
- 1½ tbsp flour
- 1 cup cream
- ½ tsp ground nutmeg
- ½ tsp salt
- ½ tsp pepper
Combine the spinach, butter, and onion in a glass casserole.
Cover and microwave on full for 6 minutes, or until spinach is very hot, stirring twice.
Stir flour into spinach, blending until smooth.
Stir in remaining ingredients.
Microwave, uncovered at full for 7 minutes, or until mixture boils and thickens, stirring twice.
Let it stand, covered for 5 minutes before serving.
Calories: 192kcalCarbohydrates: 5gProtein: 3gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 55mgSodium: 272mgPotassium: 222mgFiber: 2gSugar: 2gVitamin A: 6564IUVitamin C: 3mgCalcium: 94mgIron: 1mg
Keyword ccreamed spinach recipe south africa, creamed spinach, creamed spinach how to, creamed spinach ingredients, creamed spinach recipe, creamed spinach with flour, easy creamed spinach, how to cook creamed spinach, how to make creamed spinach, pasta with creamed spinach, recipe for creamed spinach, south african creamed spinach
