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Juicy and Tender T-Bone Steak from the Oven – A Classic Dish

Experience the succulent flavors of our Juicy and Tender Oven-Baked T-Bone Steak. This classic dish is prepared in the oven, resulting in a steak that’s both juicy and tender. Perfect for any meal, this recipe is a surefire way to satisfy your steak cravings. Join us in this post as we share our recipe, providing step-by-step instructions to ensure you achieve a perfectly cooked steak.

Juicy T-Bone Steak, Tender Steak, Oven Baked, Classic Dish, Delicious Steak

Juicy and Tender T-Bone Steak from the Oven

Savor our Juicy and Tender Oven-Baked T-Bone Steak. A classic dish that's cooked to perfection, it's sure to satisfy your steak cravings.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main
Cuisine South African
Servings 4
Calories 746 kcal

Ingredients
  

  • 1 kg T-bone steak dry-aged for 21 days
  • 4 tbsp soy sauce
  • 100 g unsalted butter
  • 30 ml vegetable oil
  • 30 g soft honey
  • 1 garlic clove crushed
  • sea salt flakes or Himalayan salt to taste

Instructions
 

  • Remove meat from fridge to come to room temperature.
  • Preheat oven to 200°C.
  • Mix butter, honey, soy sauce and garlic together.
  • Heat a frying pan until very hot.
  • Fry steak for about 3 minutes on each side, using the vegetable oil.
  • Put steak onto a roasting tray, cover with marinade.
  • Bake for about 20 minutes for medium to rare, longer for well-done.
  • Let each person add salt to taste.

Nutrition

Calories: 746kcalCarbohydrates: 1gProtein: 54gFat: 57gSaturated Fat: 28gPolyunsaturated Fat: 2gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 194mgSodium: 1143mgPotassium: 820mgFiber: 1gSugar: 1gVitamin A: 625IUVitamin C: 1mgCalcium: 26mgIron: 5mg
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