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Air Fryer Chicken Tenders - Quick and Tasty Treat

These Air Fryer Chicken Tenders are a quick and tasty treat that’s perfect for any day of the week. Easy to prepare and even easier to enjoy, this recipe is sure to become a family favourite. The tenders are crispy on the outside, juicy on the inside, and full of flavour. In this post, we provide detailed instructions and helpful tips to ensure your chicken tenders come out perfectly every time.

Quick and Tasty, Air Fryer Chicken, Easy Recipe, Delicious Chicken, Family Meal

Air Fryer Chicken Tenders

These Air Fryer Chicken Tenders are quick, tasty, and sure to impress. Easy to make and even easier to enjoy, they're perfect for a fast and satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine South African
Servings 12 tenders
Calories 99 kcal

Ingredients
  

  • 500 gram chicken tenderloins
  • 25 gram crumb seasoning sachet
  • canola oil spray
  • ⅓ cup mayonnaise
  • 1 tbsp pickled ginger reserving 2 tsp pickling liquid

Instructions
 

  • Placing your chicken on a tray in a single layer.
  • Sprinkle evenly half of the seasoning, turn the chicken and sprinkle evenly with the remaining seasoning.
  • Spray with oil.
  • If needed preheat your air fryer to 180°C (356°F).
  • Cook chicken for 14 minutes or until golden and cooked through.
  • In a small bowl, combine the mayonnaise and reserved pickling liquid.
  • Serve the chicken with dipping sauce and ginger on the side.

Nutrition

Calories: 99kcalCarbohydrates: 2gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 29mgSodium: 116mgPotassium: 165mgFiber: 0.1gSugar: 0.2gVitamin A: 21IUVitamin C: 1mgCalcium: 7mgIron: 0.3mg
Keyword air fryer chicken tenders, chicken tenders, chicken tenders recipe, how make chicken tenders in air fryer, how to make chicken teners in air fryer
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