Savoury Vetkoek with Mince Filling - Comfort Food at its Best

Experience the ultimate comfort food with our Savoury Vetkoek and Mince. This dish features soft vetkoek filled with a flavorful mince, creating a satisfying and comforting meal. Whether you’re cooking for a weeknight dinner or a gathering with friends, this recipe is sure to please. In this post, we share our vetkoek and mince recipe, offering step-by-step instructions to help you create this tasty meal at home.

Comfort Food, Savoury Vetkoek, Mince Filling, Tasty Meal, South African Classic

Savoury Vetkoek with Mince Filling

Vetkoek filled with a flavorful mince filling will surely satisfy your cravings.

Prep Time 1

Cook Time 25

Total Time 1 25

Course Main

Cuisine South African

Servings servings

Calories 928 kcal

Ingredients

1 kg beef mince
1 tsp salt
2 tsp spice for mince or spice for steak and chops
1 tsp garlic crushed
2 onions diced
1 80g sachet tomato paste
10 ml vegetable oil
750 ml oil to bake vetkoek

Instructions

Fry the onions in the oil.
Add mince and stir until brown.
Add spices and garlic.
Add tomato paste and 20 ml water.
Simmer until dry while stirring.

Vetkoek (fatcakes)

If bought, make sure the dough is room temperature by the time you bake the vetkoek. Spread dough out over a well oiled surface to a thickness of approximately 1½ cm.
Cut in squares of approximately 6 x 6cm. Make them smaller for cocktail bites or larger if you like.
Stretch each piece of dough slightly before carefully sliding them into hot oil. This will help form a hollow for the filling.
Deep fry for about 3 minutes per side, turning them only once. Do not put too many together in the pot or pan as they rise out again.
Fill the vetkoek and enjoy!

Nutrition

Calories: 928kcalCarbohydrates: 2gProtein: 17gFat: 95gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 72gTrans Fat: 1gCholesterol: 71mgSodium: 301mgPotassium: 307mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 2mgCalcium: 27mgIron: 2mg

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