Sizzling Hake Grill Delight
Our Sizzling Hake Grill Delight is a seafood lover's dream. With its delicate taste, healthful benefits, and easy grilling steps, it's a winning dish for every occasion. Enhance your grilling repertoire with this exquisite hake recipe.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main
Cuisine South African
Servings 4
Calories 27 kcal
- 4 hake fillets cleaned, thawed if frozen
- 1 tbsp lemon juice
- 1 tbsp butter
- salt and pepper to taste
- 60 ml vegetable oil
- lemon wedges to serve with
- 1 tsp fresh parsley for garnish chopped
Grill hake in a pan using the oil.
Add salt and pepper to taste.
Melt butter and add lemon juice.
Pour over grilled fish.
Sprinkle with parsley and serve with two lemon wedges.
Calories: 27kcalCarbohydrates: 1gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 26mgPotassium: 8mgFiber: 1gSugar: 1gVitamin A: 88IUVitamin C: 1mgCalcium: 1mgIron: 1mg
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