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The Best Butternut Soup Recipe

This soup is creamy and tasty, but also healthy. It’s made with butternut squash, which is a great source of vitamins and minerals.

creamy, quick and easy butternut soup recipe

The Best Butternut Soup

Tasty, curried butternut soup for those cold days
Cook Time 30 minutes
Total Time 30 minutes
Course Soup
Cuisine South African
Servings 8 People
Calories 281 kcal

Ingredients
  

  • 30 ml vegetable oil
  • 2 onions chopped medium
  • 1 tsp ground ginger
  • 2 tbsp curry powder
  • 1.2 kg butternut peeled mass (small cubes)
  • 1 liter chicken stock
  • 1 apple peeled and finely grated
  • 250 ml cream
  • ½ tsp salt
  • ⅛ tsp pepper

Instructions
 

  • Fry onions, ginger, and curry in warm oil.
  • Add the butternut and saute for 5 minutes.
  • Add chicken stock and simmer until vegetables are soft.
  • Add apple, salt, and pepper.
  • Cooldown and liquidize.
  • Put back on the heat.
  • Add cream and simmer for another 8-10 minutes.

Nutrition

Calories: 281kcalCarbohydrates: 30gProtein: 6gFat: 17gSaturated Fat: 11gCholesterol: 47mgSodium: 344mgPotassium: 770mgFiber: 5gSugar: 9gVitamin A: 16431IUVitamin C: 35mgCalcium: 111mgIron: 2mg
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