Twitter Pinterest Facebook
Jump to Recipe Print Recipe

The Best Fried Hake Recipe

This dish is made with fresh hake that is dredged in seasoned flour and fried until it is golden brown and crispy. It is then served with your choice of dipping sauce and a side of chips.

easy, delicious, crispy, and quick fried hake recipe

The Best Fried Hake

Crispy, delicious, and easy fried hake
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Light Meals
Cuisine South African
Servings 4
Calories 71 kcal

Ingredients
  

  • 4 hake fillet portions, cleaned black skin removed
  • 1 egg beaten
  • ½ cup flour
  • 1 tsp Aromat
  • ¼ tsp spice for fish
  • salt to taste
  • 500 ml vegetable oil for deep frying

Instructions
 

  • Mix spices, except salt, through flour.
  • Beat egg in a separate bowl.
  • Heat oil well.
  • Dip fish in egg, then coat with flour mix.
  • Deep fry 6 - 8 minutes.
  • Drain on kitchen paper, add salt and serve.

Nutrition

Calories: 71kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 49mgSodium: 584mgPotassium: 22mgFiber: 1gSugar: 1gVitamin A: 65IUCalcium: 9mgIron: 1mg
Keyword fried baby hake, fried baby hake recipes south africa, fried hake, fried hake meals, fried hake recipes, fried hake recipes south africa, is fried hake healthy, pan fried hake recipes south africa
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating