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Crispy Air Fryer Chicken Tenders

Stevie G
Our Crispy Air Fryer Chicken Tenders are a delicious, kid-friendly dish that's golden, juicy, and crunchy. They're quick to prepare and sure to be a hit!
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Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine South African
Servings 12 tenders
Calories 99 kcal

Ingredients
  

  • 500 gram chicken tenderloins
  • 25 gram crumb seasoning sachet
  • canola oil spray
  • ⅓ cup mayonnaise
  • 1 tbsp pickled ginger reserving 2 tsp pickling liquid

Instructions
 

  • Placing your chicken on a tray in a single layer.
  • Sprinkle evenly half of the seasoning, turn the chicken and sprinkle evenly with the remaining seasoning.
  • Spray with oil.
  • If needed preheat your air fryer to 180°C (356°F).
  • Cook chicken for 14 minutes or until golden and cooked through.
  • In a small bowl, combine the mayonnaise and reserved pickling liquid.
  • Serve the chicken with dipping sauce and ginger on the side.

Nutrition

Calories: 99kcalCarbohydrates: 2gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 29mgSodium: 116mgPotassium: 165mgFiber: 0.1gSugar: 0.2gVitamin A: 21IUVitamin C: 1mgCalcium: 7mgIron: 0.3mg
Keyword air fryer chicken tenders, chicken tenders, chicken tenders recipe, how make chicken tenders in air fryer, how to make chicken teners in air fryer
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