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Easy Microwave Banting Muffin

Stevie G
Make this easy microwave banting muffin in a cup in one minute!
3.09 from 12 votes
Pin Recipe
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course muffins
Cuisine South African
Servings 1
Calories 116 kcal

Ingredients
  

  • 1 egg
  • pinch of salt
  • ½ tsp baking powder
  • 2 tsp coconut flour or almond flour
  • 1 tsp flaxseed

Instructions
 

  • Use a fork to stir ingredients together in a cup.
  • Microwave on 100% for 1 minute.

Nutrition

Calories: 116kcalCarbohydrates: 7gProtein: 5gFat: 7gSaturated Fat: 3gCholesterol: 195mgSodium: 30mgFiber: 4gSugar: 1gVitamin A: 260IUCalcium: 23mgIron: 1mg
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