Go Back

Flounder Stew

Stevie G
3.55 from 11 votes
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Course Dinner
Cuisine South African
Servings 6 servings
Calories 75 kcal

Ingredients
  

  • 1 cup onion coarsley chopped
  • 1 cup celery sliced in 1.2cm (½inch) pieces
  • 1 cup carrots sliced in 1.2cm (½inch) pieces
  • 2 medium potatoes pared and diced
  • ¼ cup water
  • 1 can tomatoes
  • 454 grams flounder fillets cut into bite-size salt pieces
  • 1 tsp salt
  • ½ tsp thyme
  • 1 tbsp parsley flakes
  • dash of pepper

Instructions
 

  • Combine onion, celery, carrots, potatoes, and water in a large casserole.
  • Cook, covered, for 8-10 minutes, or until vegetables are tender.
  • Add remaining ingredients.
  • Cook, covered, for another 6-7 minutes, or until fish flakes easily with a fork.
Keyword flounder fish stew, flounder recipe, flounder stew, flounder stew recipe, how should i cook flounder, recipe for flounder stew, stewed flounder