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Lamb Bunny Chow Recipe

Stevie G
What a great informal Indian cuisine!
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Pin Recipe
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 60 kcal

Ingredients
  

  • 1 kg stewing lamb
  • 4 g fresh coriander leaves
  • 4 g whole cumin
  • 3 g cinnamon sticks
  • 30 ml vegetable oil
  • 4 g turmeric
  • 1 g black pepper coarse
  • 1 tsp salt
  • 1 large onion diced
  • 4 g fennel seeds
  • 6 green cardamoms
  • 4 cloves
  • 1 bay leaf
  • 2 curry leaves
  • 3 tsp chilli powder
  • 1 tsp ginger crushed
  • 1 tsp garlic crushed
  • 1 tbsp white vinegar
  • 1 tsp masala
  • 2 tsp sugar
  • 2 tomatoes blended
  • 7 small potatoes
  • 4 bread halves, hollowed out

Instructions
 

  • Heat oil and add cinnamon, cardamom, cloves, bay leaf and fennel. Stir.
  • Add curry leaves, chilli powder, onion, turmeric, ginger and garlic.
  • Fry for 3 minutes, then add masala and spices.
  • Add sugar and vinegar.
  • Add meat and salt. Mix until meat is coated.
  • Cover pot and cook for a few minutes.
  • Stir until meat is braised.
  • Add enough water to make sauce. Bring to a boil.
  • Cook for about 1 hour, then add potatoes. Cook for another hour.
  • When potatoes are almost done, add tomatoes.
  • Add fresh coriander leaves.
  • Dish up into half loaves.

Nutrition

Calories: 60kcalCarbohydrates: 13gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 615mgPotassium: 328mgFiber: 4gSugar: 5gVitamin A: 1064IUVitamin C: 22mgCalcium: 67mgIron: 2mg
Keyword beef bunny chow, bunny chow with lamb, Durban bunny chow, lamb bunny chow recipe, lamb bunny chow recipe south africa
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