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–+ servings

Mince Wrap Recipe

Stevie G
Easy and tasty mince wrap
5 from 1 vote
Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Light Meals
Cuisine Indian
Servings 4
Calories 458 kcal

Ingredients
  

  • 500 g beef mince
  • 1 tsp garlic grated
  • tsp spice for mince
  • salt and pepper to taste
  • 80 g tomato paste
  • 2 small onions finely chopped
  • 2 tsp vegetable oil
  • salad leaves
  • 100 grams cheddar cheese grated
  • 2 fresh avocados mashed
  • 2 tsp white vinegar
  • ⅛ tsp chilli powder
  • 4 ready made bought wraps

Instructions
 

  • Fry half the onions in the oil until soft. Keep rest for filling.
  • Add mince, garlic and dry spices. Keep frying while stirring.
  • Add tomato paste and fry until done (10 to 15 minutes in total).
  • Heat wraps for 30 seconds on each side in a dry pan.
  • Mash avocado and add salt and pepper, chilli powder and vinegar.
  • Spread over wrap, leaving an edge of 1cm clear.
  • Line wrap with salad leaves, sprinkle some grated cheese lightly, followed by raw chopped onion.
  • Add mince thinly, mostly concentrated in the middle.
  • Fold wrap and serve.

Nutrition

Calories: 458kcalCarbohydrates: 10gProtein: 29gFat: 33gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 2gCholesterol: 115mgSodium: 400mgPotassium: 649mgFiber: 2gSugar: 5gVitamin A: 575IUVitamin C: 9mgCalcium: 224mgIron: 3mg
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