Recipe for Hummus

Stevie G

Here is a quick, delicious hummus dish

4 from 1 vote

Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Course Sauce, Side Dish

Cuisine American, Australian, Canada, Greek, Mediterranean, New Zealand, South African, United Kingdom, United States

Servings Servings

Calories 34 kcal

Ingredients

1 can chickpeas drained
1 tbsp lemon juice
1 garlic clove crushed
1 tbsp olive oil
½ tsp cumin ground
½ tsp salt

Instructions

Blend ingredients in a blender.

Nutrition

Calories: 34kcalCarbohydrates: 1gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 291mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 2mgCalcium: 4mgIron: 1mg

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