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Rump Steak Recipe

Stevie G
Tasty Rump Steak Recipe
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Pin Recipe
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Main meal
Cuisine South African
Servings 4
Calories 111 kcal

Ingredients
  

  • 4 200g rump steaks
  • 60 ml vegetable oil
  • salt and pepper to taste
  • 60 ml butter
  • 2 garlic cloves crushed
  • parsley leaves chopped

Instructions
 

  • Brush the steaks lightly with oil. They should be room temperature.
  • Heat a barbeque grill of char-grill plate to hot and add steaks.
  • Cook on one side until the first sign of moisture appears.
  • Meanwhile, melt butter over low heat and add garlic to it.
  • Turn only once. Add salt and pepper just before you remove them from heat.
  • Test with tongs - rare steaks feel soft, medium feel springy and well done is firm.
  • Dish up with the garlic butter over the steaks and top with parsley leaves.

Nutrition

Calories: 111kcalCarbohydrates: 1gProtein: 1gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 33mgSodium: 108mgPotassium: 13mgFiber: 1gSugar: 1gVitamin A: 375IUVitamin C: 1mgCalcium: 7mgIron: 1mg
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