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Savory Oven-Baked T-Bone Steak

Stevie G
Indulge in our Savory Oven-Baked T-Bone Steak, a true delight for meat lovers. Perfectly cooked, this steak offers an unmatched taste experience!
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Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main
Cuisine South African
Servings 4
Calories 746 kcal

Ingredients
  

  • 1 kg T-bone steak dry-aged for 21 days
  • 4 tbsp soy sauce
  • 100 g unsalted butter
  • 30 ml vegetable oil
  • 30 g soft honey
  • 1 garlic clove crushed
  • sea salt flakes or Himalayan salt to taste

Instructions
 

  • Remove meat from fridge to come to room temperature.
  • Preheat oven to 200°C.
  • Mix butter, honey, soy sauce and garlic together.
  • Heat a frying pan until very hot.
  • Fry steak for about 3 minutes on each side, using the vegetable oil.
  • Put steak onto a roasting tray, cover with marinade.
  • Bake for about 20 minutes for medium to rare, longer for well-done.
  • Let each person add salt to taste.

Nutrition

Calories: 746kcalCarbohydrates: 1gProtein: 54gFat: 57gSaturated Fat: 28gPolyunsaturated Fat: 2gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 194mgSodium: 1143mgPotassium: 820mgFiber: 1gSugar: 1gVitamin A: 625IUVitamin C: 1mgCalcium: 26mgIron: 5mg
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