Go Back
–+ servings

Tasty pumpkin soup

Stevie G
Delicious, rich and creamy pumpkin soup recipe.
5 from 2 votes
Pin Recipe
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Course Dinner
Cuisine South African
Servings 6 servings
Calories 140 kcal

Ingredients
  

  • 2 cups cooked pumpkin
  • 2 tbsp onion finely chopped
  • 1 tbsp butter or margarine
  • 500 ml chicken stock
  • 500 ml milk
  • 5 ml lemon juice
  • 50 ml double cream
  • 1 ml ground cloves
  • 2 ml sugar
  • 2 ml salt

Instructions
 

  • Melt the butter or margarine in a heavy saucepan and sauté the onion until transparent but not brown.
  • Add the cooked pumpkin, chicken stock, milk, lemon juice, ground cloves, sugar, and salt but not the cream and simmer, covered, for 15 minutes, stirring occasionally.
  • Purée the soup by forcing it through a fine sieve or, if a coarser consistency is desired, stir well with a wooden spoon.
  • Stir in the cream and heat well, but do not boil.

Nutrition

Calories: 140kcalCarbohydrates: 11gProtein: 5gFat: 9gSaturated Fat: 5gCholesterol: 27mgSodium: 305mgPotassium: 335mgFiber: 1gSugar: 7gVitamin A: 3608IUVitamin C: 4mgCalcium: 110mgIron: 1mg
Keyword easy pumpkin soup, healthy soup recipe, herbs for pumpkin soup, how to make pumpkin soup, pumpkin, pumpkin soup, pumpkin soup coconut milk, pumpkin soup easy recipe, pumpkin soup recipe, pumpkin soup spices, pumpkin soup thai, pumpkin soup vegan, pumpkin soup with coconut milk, pumpkin soup without cream, recipe for pumpkin soup without cream, seasoning for pumpkin soup, soup, soup recipes, spices for pumpkin soup
Tried this recipe?Let us know how it was!