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–+ servings

Vegetarian Burger Recipe

Stevie G
Delicious vegetarian burger
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Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
15 minutes
Total Time 45 minutes
Course Main meal
Cuisine American
Servings 4
Calories 207 kcal

Ingredients
  

  • 1 can chickpeas drained
  • 200 grams sweetcorn frozen
  • 75 g flour and extra for dusting
  • 15 g fresh coriander
  • ¾ tsp cayenne pepper
  • 1 tbsp sunflower seeds
  • 1 tbsp sesame seeds
  • vegetable oil
  • 1 onion
  • 4 hamburger buns
  • lettuce leaves
  • tomato ripe
  • 2 gherkins sliced
  • tomato ketchup
  • sea salt and pepper to taste

Instructions
 

  • Defrost corn and put in food processor with the peas. Add flour, coriander and cayenne. Mix and blend to a rough paste.
  • Pulse in the seeds. Add salt and pepper to taste.
  • Dust a tray with flour, form 4 patties and put on tray.
  • Put in freezer for 15 minutes to firm up.
  • Fry the patties in oil for about 10 minutes. Turn as needed.
  • Keep patties warm while frying the onions until soft.
  • Slice open and toast burger buns.
  • Squirt some tomato ketchup on bottom half of bun. Place sliced gherkins.
  • Place patty. Top with a slice of tomato, fried onions and lettuce.

Nutrition

Calories: 207kcalCarbohydrates: 36gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 225mgPotassium: 257mgFiber: 3gSugar: 6gVitamin A: 544IUVitamin C: 7mgCalcium: 107mgIron: 2mg
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