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Authentic Krummel Pap (Putu Pap) Recipe

Indulge in the rich flavors of traditional South African cuisine with our mouthwatering Krummel Pap (Putu Pap) recipe. Made from maize meal, this hearty dish is a true delight for the senses. Follow our step-by-step instructions to create the perfect texture and taste, leaving you craving for more.

Krummel Pap Recipe

Stevie G
A bowl of steaming hot Krummel Pap (Putu Pap), a traditional South African dish made from maize meal, served with a spoon on a wooden table.
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Pin Recipe
Prep Time 2 minutes
Cook Time 1 hour
Total Time 1 hour 2 minutes
Course Side Dish
Cuisine South African
Servings 4
Calories 456 kcal

Ingredients
  

  • 500 g maize meal
  • 1 cup water
  • 1 tsp salt

Instructions
 

  • Heat the water. Add salt.
  • Slowly dump the maize meal in the centre of the pot and leave in a heap.
  • Cover the pot and cook slowly for 20 minutes.
  • Use a fork or back of a wooden spoon to work pap into crumbs.
  • Cook for a further 20 minutes with the pot covered.
  • Stir again to get some of the crumbs at the bottom and cook for another 20 minutes.

Nutrition

Calories: 456kcalCarbohydrates: 95gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 591mgPotassium: 329mgFiber: 8gSugar: 2gVitamin A: 6IUCalcium: 172mgIron: 2mg
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