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Oven Roasted Vegetables

oven roasted veggies, how to roast vegetables, how to cook veggies
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Everyone loves their veggies! This recipe shows you how to roast your vegetables to perfection in the oven!

Oven Roasted Vegetables

Stevie G
Roast your veggies to perfection
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American, Australian, Canada, New Zealand, South African, United Kingdom, United States
Servings 6
Calories 100 kcal

Ingredients
  

  • ½ small cauliflower chunks
  • ½ red cabbage chunks
  • ½ yellow pepper chunks
  • ½ green pepper chunks
  • 2 baby marrows chunks
  • 1 large carrot chunks
  • 2 onions chunks
  • 1 tsp garlic crushed
  • 1 tbsp parmesan cheese grated
  • 1 tsp spice for vegetables
  • 1 tsp herbs for vegetables
  • 2 tbsp olive oil
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 170°C/340°F.
  • Place veggie chunks in a greased glass, ovenproof dish.
  • Mix garlic with oil and herbs.
  • Sprinkle over vegetables.
  • Sprinkle spices over.
  • Bake for 20 minutes. Turn vegetables over.
  • Sprinkle with parmesan and bake another 10 minutes.

Nutrition

Calories: 100kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 36mgPotassium: 565mgFiber: 3gSugar: 4gVitamin A: 1164IUVitamin C: 91mgCalcium: 67mgIron: 1mg
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Stevie G

Steve Fouchè is a recipe creator and digital entrepreneur based in Pretoria. As founder of BestRecipes.co.za and CreativeCrystal.co.za, he helps South Africans rediscover local flavours online.
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