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Peri Peri Chicken Recipe

Stevie G
Easy and quick peri peri chicken recipe
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Pin Recipe
Prep Time 5 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 25 minutes
Course Main
Cuisine Portuegese
Servings 8
Calories 291 kcal

Ingredients
  

  • ½ cup vegetable oil
  • ⅓ cup barbeque sauce
  • 3 tbsp Worcestershire sauce
  • 2 tbsp garlic crushed
  • 2 red chillies pips removed. chopped
  • 2 tsp lemon juice
  • 1 tbsp onion powder
  • 2 tsp salt
  • ⅛ tsp black pepper
  • 1 tsp mustard powder
  • 2 kg whole chicken butterflied

Instructions
 

  • Mix all marinade ingredients together.
  • Use ¾ of the marinade to coat the chicken, also under the skin.
  • Cover in plastic wrap and leave overnight.
  • Heat oven to 200°C.
  • Bring to room temperature (about 20 minutes outside fridge).
  • Heat 30ml oil in a pan and sear chicken on both flat ends.
  • Spread rest of marinade evenly over rest of chicken.
  • Bake in oven for 35 minutes,( turn after 20 minutes).
  • Grill at 220°C for 5 minutes.

Nutrition

Calories: 291kcalCarbohydrates: 8gProtein: 23gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 90mgSodium: 851mgPotassium: 326mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 4mgCalcium: 32mgIron: 2mg
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