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Red Lentil Soup

Stevie G
This is the easiest, most tasty red lentil soup. Tempting to trade your birthright for.
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Pin Recipe
Prep Time 2 hours
Total Time 2 hours
Course Main, Soup, Starter
Cuisine South African
Servings 8
Calories 99 kcal

Equipment

  • soup recipes

Ingredients
  

  • 300 grams dry red lentils
  • 1 large onion diced
  • 3 carrots grated
  • 1 large potato
  • 50 grams tomato paste
  • 2 tsp salt
  • pepper to taste
  • 150 grams beef shin
  • 2 pieces marrow bone
  • 2 liters water

Instructions
 

  • Cook the beef shin in some water for 10 minutes in the microwave oven.
  • Add to the pot.
  • Add the rest of the ingredients together in a large pot or pressure cooker.
  • Cook for 2 hours on the stove, or 1 hour in a pressure cooker.
  • Blend the mix to smoothen the soup somewhat.

Nutrition

Calories: 99kcalCarbohydrates: 13gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 11mgSodium: 672mgPotassium: 408mgFiber: 2gSugar: 3gVitamin A: 3917IUVitamin C: 13mgCalcium: 28mgIron: 1mg
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