Michelle’s Red Lentil Soup

This recipe for red lentil soup is suitable to enjoy with bread as a main meal – it is quite filling. You may add vegetables of your choice to it – celery works well. however, the basic recipe needs very few ingredients.

Red Lentil Soup

Stevie G

This is the easiest, most tasty red lentil soup. Tempting to trade your birthright for.

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Prep Time 2 hours hrs

Total Time 2 hours hrs

Course Main, Soup, Starter

Cuisine South African

Servings 8

Calories 99 kcal

Equipment

• soup recipes

Ingredients

  

1x2x3x

• 300 grams dry red lentils
• 1 large onion diced
• 3 carrots grated
• 1 large potato
• 50 grams tomato paste
• 2 tsp salt
• pepper to taste
• 150 grams beef shin
• 2 pieces marrow bone
• 2 liters water

Instructions

 

• Cook the beef shin in some water for 10 minutes in the microwave oven.
• Add to the pot.
• Add the rest of the ingredients together in a large pot or pressure cooker.
• Cook for 2 hours on the stove, or 1 hour in a pressure cooker.
• Blend the mix to smoothen the soup somewhat.

Nutrition

Calories: 99kcalCarbohydrates: 13gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 11mgSodium: 672mgPotassium: 408mgFiber: 2gSugar: 3gVitamin A: 3917IUVitamin C: 13mgCalcium: 28mgIron: 1mg

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